Services Offered by our Gresham Chiropractor

At Aspire Chiropractic and Massage, we know how busy life can get. When the to-do list seems never-ending, it's important you feel your best. Back pain, sciatica, and a stiff neck make it tough to tackle the day. Chiropractic care, lifestyle changes, and proper nutrition are excellent, all-natural ways to combat aches and pains, helping you to live life to the fullest. Aspire Chiropractic and Massage offers the following services:

Chiropractic Care

The basis for wellness is a properly aligned spine. Through customized chiropractic care, you can get relief from painful conditions like sciatica, herniated discs, whiplash, "text neck", improper posture, low back pain, and other types of injuries.

Corrective Exercises

When you visit our office, our Gresham chiropractor, Dr. Mark Betsill, will perform a thorough examination to determine where your areas of greatest need are. Our team will then work with you on exercises designed to correct these ailments. Our staff will instruct you on how these exercises should be performed and will give you the information needed to continue these exercises at home for best results.

Lifestyle Advice

Often, lifestyle changes are needed in order for a patient to achieve maximum relief. Dr. Betsill and our team will work with you to learn about potential triggers that are unique to you and to develop ways you can minimize those triggers. Lifestyle changes that may benefit you could include posture correction or using an ergonomic chair if you spend long hours at the computer, or learning how to lift properly and wearing a lifting belt to protect your lower back from strain.

Nutritional Counseling

Food is what fuels our body and the typical American diet is lacking in many of the vitamins and nutrients needed to keep our bodies healthy and in optimal shape. We will go over your diet and nutritional needs and make recommendations on what can be improved. We'll help you learn how to incorporate more healthy fruits and vegetables into your diet and how to swap out unhealthy sugary drinks for life-sustaining water. Changing the way you eat can be a challenging process, and we're here to help you learn how to make great decisions.

Book Your Appointment with Our Gresham Chiropractor Today

Whether you're experiencing severe symptoms or simply want to take a proactive approach to your overall health and wellness, Aspire Chiropractic and Massage is ready to assist you. Our innovative approach to whole-body care, including lifestyle and nutrition, is designed to give you the tools you need to not only relieve pain but be well. Contact us today at (503) 618-0147 or book an appointment online to take charge of your health and start living life pain-free and to the fullest.