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  • Back To School: Neck, Back, and Shoulder Pains
    Back To School: Neck, Back, and Shoulder Pain Tips From Our Gresham Chiropractor There's something promising about seeing a child with a backpack—but if we're not careful, these backpacks could end Read more
  • Proper Workplace Ergonomics
    Proper Workplace Ergonomics Advice from Aspire Chiropractic & Massage in Gresham, OR Aspire Chiropractic & Massage strives to provide you the best in health improvement services. Your Gresham chiropractor offers non-invasive, Read more
  • When to Visit Your Gresham Chiropractor
    When to Visit Your Gresham Chiropractor Many people do not realize that routine visits to a chiropractic facility are beneficial to the overall condition of the body. Assessments done by our Read more
  • Yard Work & Gardening: Alleviate Muscle Pain
    Yard Work & Gardening: Alleviate Muscle Pain It’s that time of year again! The weather is finally nice, which means spending more time outdoors. If you have a garden, you probably Read more
  • Sports Injuries FAQ from Our Chiropractor
    Sports Injuries FAQ A sports injury can be debilitating to the lifestyle and quality of life of an active person. It can also affect everyday activities as well as performance at Read more
  • Neck Pain FAQs from Our Chiropractor
    Neck Pain Treatment FAQs At Aspire Chiropractic & Massage, our Gresham chiropractor answers questions from our patients every day about neck pain, including why it happens, how to avoid it, and Read more
  • Low Back Pain FAQ
    Low Back Pain FAQ From Our Chiropractor in Gresham Do you have lower back pain that affects your daily life? Our chiropractor in Gresham may be able to help you by Read more
  • Common Causes of Lower Back Pain
    Common Causes of Lower Back Pain in Gresham, OR If your back hurts and you don't know the cause, it's reasonable to want to have some idea of what went wrong Read more
  • How Chiropractic Care Helps Relieve Whiplash Pain
    How Chiropractic Care Helps Relieve Whiplash Pain Whiplash is an injury to the neck that results when the head is thrown backward and forwards in a whipping motion. This puts excessive Read more
  • New Year's Resolutions
    Debug Your New Year's Health Resolutions It's still very early in the new year, yet many people are already discouraged about fulfilling resolutions to do things like lose weight and exercise Read more
  • Top 5 In-Office Exercises
    Our Gresham Chiropractor Recommends These Top 5 In-Office Exercises to Avoid Back and Neck Pain Sitting in one position for too long may leave your spinal discs vulnerable to degeneration, decrease Read more
  • Best Sleep Practices for Preventing Back Pain
    Best Sleep Practices for Preventing Back Pain from Aspire Chiropractic in Oregon Favorite sleeping positions may not be the best sleeping positions. Best sleep practices should ensure your spine, hips and Read more